When legends pass, we all feel it. If you're feeling a little stressed today, check out the tips above courtesy of @therapyforblackgirls.
Here are a few of our ultimate soothers:
1. SAGE YOUR TEMPLES: Applying clary sage to the temples almost instantly calms your spirit. If you’re feeling particularly anxious, whip it out.
2. SPRITZ YOUR SHEETS WITH LAVENDER: If your sleep is feeling disrupted, spritz your sheets with a lavender spray to quiet your thoughts. You can also dab a bit of lavender on the bottoms of your feet to help your mind chill after a long day.
3. TAKE A MOMENT TO DO CHILD'S POSE: The yoga pose known as “child’s pose” or Balasana is an incredibly relaxing way to jumpstart your body. Etch out a moment in the day do this pose for five minutes.
How are you managing your stress today?
Self-Care For When the News is Difficult
Jan 27, 2020 Category_Uncategorized 0 comments
When legends pass, we all feel it. If you're feeling a little stressed today, check out the tips above courtesy of @therapyforblackgirls.
Here are a few of our ultimate soothers:
1. SAGE YOUR TEMPLES: Applying clary sage to the temples almost instantly calms your spirit. If you’re feeling particularly anxious, whip it out.
2. SPRITZ YOUR SHEETS WITH LAVENDER: If your sleep is feeling disrupted, spritz your sheets with a lavender spray to quiet your thoughts. You can also dab a bit of lavender on the bottoms of your feet to help your mind chill after a long day.
3. TAKE A MOMENT TO DO CHILD'S POSE: The yoga pose known as “child’s pose” or Balasana is an incredibly relaxing way to jumpstart your body. Etch out a moment in the day do this pose for five minutes.
How are you managing your stress today?
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