When legends pass, we all feel it. If you’re feeling a little stressed today, check out the tips above courtesy of @therapyforblackgirls.

Here are a few of our ultimate soothers: 

1. SAGE YOUR TEMPLES: Applying clary sage to the temples almost instantly calms your spirit. If you’re feeling particularly anxious, whip it out.

2. SPRITZ YOUR SHEETS WITH LAVENDER: If your sleep is feeling disrupted, spritz your sheets with a lavender spray to quiet your thoughts. You can also dab a bit of lavender on the bottoms of your feet to help your mind chill after a long day.

3. TAKE A MOMENT TO DO CHILD’S POSE: The yoga pose known as “child’s pose” or Balasana is an incredibly relaxing way to jumpstart your body. Etch out a moment in the day do this pose for five minutes.

How are you managing your stress today? 

 

 

 

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