If you’re longing for less anxiety and more quiet time, here are several things to incorporate from morning to night.
START YOUR DAY WITH CHILD’S POSE: The yoga pose known as “child’s pose” or Balasana is an incredibly relaxing way to jumpstart your day. Do it for two minutes before you hop in the shower.
PRAY FOR ALIGNMENT: If you pray, praying a prayer of alignment will always help you refocus. Take some quiet time in your car or your bed to say a quick prayer. Alignment brings peace and means you’re right where you’re supposed to be.
SAGE YOUR TEMPLES: Applying clary sage to the temples almost instantly sedates you. If you’re having a crazy stressful day, whip it out. It’s really good for people who need to quiet a worrying mind.
SPRITZ YOUR SHEETS WITH LAVENDER: Going to bed frazzled? Spritz your sheets with a lavender spray to quiet your thoughts. You can also dab a bit of lavender on the bottoms of your feet to help your mind chill after a long day.
How do you steal quiet time?
Photo credit: @j.blckwll