Are you ready for the 15 Minute Fitness Fix? We’ve teamed up with celebrity trainer, Ray Grayson (IG: @mrshutupandtrain), to create a week’s worth of fabulous exercises that you can do right in your own home, office or hotel room! Each day we’ll debut a new exercise and you’ll be challenged to add it to the previous day’s exercise. By the end of the week, you’ll have a full routine!

How do you work your hips and glutes? Try these step back lunges and jump squats. Do three reps of five. Watch the video and learn how Myleik sculpts her bodacious backside. Ow!

Use the hashtag #15minfitnessfix to join in the conversation!


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